No. Your program can be built around the equipment you have access to. However, gym access is encouraged if your goal is to build a substantial amount of muscle, since you’ll have more equipment and opportunities to progressively increase resistance.
No. Your coaching is built around your goals. Whether you want to lose body fat, build muscle and curves, get stronger, or improve your overall body composition, your program will be customized accordingly.
No. You’ll receive personalized calorie and macro targets, nutrition guidance, meal ideas, and access to hundreds of macro-friendly recipes. The goal is to help you eat for your goals in a way you can actually maintain.
That’s completely fine. Your workouts are customized to your current fitness level and experience, with exercise demonstrations inside the app so you know exactly what to do.
After completing your intake and 1:1 kickoff call, allow up to 3 business days for me to personally build your customized training and nutrition plan.
Yes. You’ll have direct messaging access to me during business hours for questions, guidance, and support with your training or nutrition.
