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Gym equipment setup

Weight Training Class

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Weekly Schedule:

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  •  Monday 6 &7 PM: Leg Day 1 (strength & power)

  • Tuesday 6 &7 PM: Upper Body (tone & sculpt)

  • Wednesday 6 &7 PM: Cardio + Core (endurance & strength)

  • Thursday 6 &7 PM: Leg Day 2 (glutes & hamstrings)

  • Saturday 8 AM: core+cardio+arms

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Gym equipment setup

Personal training (small Group)

Medicine Balls

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Weekly Schedule:

  • Monday 6 AM: Personalized

  • Tuesday 6 & 11 AM: Personalized

  • Wednesday 6 AM: Personalized

  • Thursday 6 & 11 AM: Personalized

  • Friday 6 AM: Personalized

  • Saturday 10 AM : Personalized

Please double-check class availability before purchasing your plan. Some class times may be waitlisted, with a maximum capacity of 4 people per class.

Gym equipment setup

Personal Training 1 on 1

Fit Woman

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Weekly Schedule:

There is no set weekly schedule for personal training sessions. Availability varies, so please double-check that your desired time slot is open before booking. Some time slots may fill quickly due to limited availability

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